Over the past few weeks, I’ve been looking into what components make up a healthy diet. I’ve found some really useful and reliable sources in which to extract information from for my healthy diet book.
This page shows an infographic visually demonstrating how much of each food group should be consumed regularly.
I want to focus on the main food groups:
- Milk & Dairy
- Fruits & Vegetables
- Fats & Sugars
I want to demonstrate visually how each component can be used to create the perfect diet balanced diet for everyone to remain healthy. The next step in my research is to look at infographics. Particularly healthy eating infographics to see how it has already been done, and what components I may be able to use in my own design.